Our thoughts and beliefs about ourselves and the world are the lens through which we perceive reality. No one can tell us how to think and no one has the power to control our thoughts. Daily questioning of your thoughts and beliefs will ensure your mental freedom. Stay awake. Stay mentally alert. We are careful about what we eat and we should be careful about what we eat mentally and spiritually. Keep your mind, body and spirit clean because everything that you are experiencing "outside" is a reflection of what is "inside". Be free.